Life In Full Bloom – 12 Week Cross Compatible Diet Diary


Personal motivation and goal planner
Snapshot of your initial sizes and weight
Before and after photos
Weight loss tracker
Diet diary bingo
Sleep, mood, exercise and treat trackers
Periodic review pages
Healthy Substitutions
Favourite meals
Shopping lists and notes
Daily meal planner for breakfast, lunch, dinner and snacks
Log water, sleep, caffeine, fruit and veg, treats and fitness
Beautifully printed cover
Comprehensive 106 page design
Frosted acetate covers front and back
120gsm paper